Think about how often we all have conversations in the privacy of our own minds. It happens, practically nonstop, all day long, every day of our lives. We're in the car thinking about something – a deadline, an argument, a potential conflict, a mistake, a worry, whatever. Or we're at the office or in the shower, doing the very same thing – and it all seems so real.
When we are thinking, however, it's easy to lose sight of the fact that we think thoughts, not reality. Let me explain. It may seem strange, but most of us have a tendency to forget that we're thinking because it's something that we're always doing – like breathing. But until I mentioned breathing, you weren't really consciously aware that you were breathing—were you? Thinking works in a similar way. Because it's such a part of us, we tend to give enormous significance and take very seriously most of the thoughts that drift through our minds. We begin to treat our thoughts as if they were the real thing, allowing them to stress us out.
If you reflect on this idea, you'll probably be able to see the practical implications. When you have a thought, that's all it is – a thought. Thoughts certainly don't have the power or authority to stress you out without your conscious or unconscious consent. Thoughts are just images and ideas in your mind.
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